We live a life that is so fast and furious. The pace often feels like we are in a race to keep up with all the demands of work, family and personal care. We never see the finish line because our daily routine is repeated over and over again. We are pulled in so many…
DetailsMay is Melanoma/Skin Cancer Detection and Awareness Month. May is a great time to talk about skin cancer because the weather is getting warmer and the hot days of summer are rapidly approaching. Many of us are planning to spend more time outdoors, will visit the beach or are headed out on vacation. According to…
DetailsSmoothies have become a very popular food beverage in the past ten years. Smoothies are popular beverages because they are nutritious, filling, satisfying and delicious. Smoothies are easy to prepare and can be taken on the go. Smoothies can be eaten for breakfast or as a snack. The typical smoothie is made with either fruits…
DetailsAre you suffering from insomnia? Is the recommended eight hours of uninterrupted sleep eluding you? If you answered yes, you should know that one potential cause of insomnia is your cell phone and/or other electronic devices. Surfing the internet, connecting with social media apps and watching television before your bedtime can be detrimental to your health.…
DetailsIda Keeling is a 100 year old female who became an internet sensation last week after she became the oldest woman to complete a 100-meter race at the Penn Relays in Philadelphia. Her fitness journey began at the mere age of 67 and she has been going strong since. If she can do what she…
DetailsGreek yogurt has become a popular food choice. There are dozens of brands to choose from. It can be a dizzying experience trying to decide which greek yogurt is the best. Before going over what to look for in greek yogurt, it’s important to know what greek yogurt actually is. Regular yogurt is made…
DetailsAre you feeling stuck with your current workout routine or are you unsure how to begin a fitness program? Are you in a cold climate where exercising outdoors is a challenge? Are the costs of a gym membership or personal trainer prohibitive?Well the solution to your dilemma just may be at your finger tips. With…
DetailsIn Part 3 of Making Healthy Eating Choices When Dining Out we will focus on portion control. Here are some suggestions to help with portion control: 1. Choose from the appetizer menu as your main dish. 2. Make your main dish a mixed-green-salad with vegetables and lean protein. Opt for lean cuts of meat, chicken…
DetailsThere are a variety of cardiovascular machines in the gym to chose from. One of the more popular machines is the elliptical machine. Elliptical machines have been dubbed by some as either too easy or too boring. It’s a machine that you will either love or hate. When used to its maximum potential, the elliptical…
DetailsChances are if you have been in the gym, you’ve seen someone perform a plank. A plank is a great alternative to traditional core exercises, such as a crunch. Here are some advantages to incorporating the plank into your exercise routine: 1. When done in proper form, it can be less stressful on your back…
DetailsDining out often entails indulging in a 3 to 4 course meal: appetizer, main dish and dessert. Last week we talked about drinking water or unsweetened tea when dining out to avoid excess calories. Today’s wellness tip, I encourage you to avoid the bread basket and appetizer by ordering a salad before your main course. Request…
DetailsSophina DeJesus, gymnast and senior at UCLA has a performance that is sure to get you smiling and motivated to get you moving (or at least get you dancing). She dazzles during a floor routine during a gymnastic competition. Her floor routine is a showcase of amazing tumbles, twirls and high flips with an infusion…
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