Even in the midst of adversity, shock and confusion, an attitude of gratitude and gratefulness can bring you peace Be present, live in the moment and look for the simplest blessings in life that brings you joy and light. #inspire #motivate #attitudeofgratitude #liveyourbestlife #eyeswideopen #glasshalffullattitude
DetailsWe all have hopes and dreams. But how many of us are actually taking the steps to live out those dreams? What’s holding you back? Is the fear of failure crippling you? Are you crippled by your own fear of success? Is the hard work that it will take giving you pause? Are the…
Details“Be a Rainbow in Someone’s Else’s Cloud”–Maya Angelou Tomorrow I plan to see someone I know is going through a major life challenge. She’s facing decisions she never thought she would ever have to make. I feel her pain and sorrow. My heart aches for her. There is not much I can do or say…
DetailsWe live a life that is so fast and furious. The pace often feels like we are in a race to keep up with all the demands of work, family and personal care. We never see the finish line because our daily routine is repeated over and over again. We are pulled in so many…
DetailsLast week, Mattel announced that Barbie is getting a makeover. Over 30 new Barbie dolls are now available for purchase through Mattel’s website, in three new body types: petite, tall and curvy. The new Barbie dolls will also come in 7 skin tones, 22 eye colors and 24 hairstyles. The original Barbie debuted in 1959. The…
DetailsOn January 14, 2016, the Oscar nominations were announced by the Academy of Motion Picture Arts and Sciences. Unfortunately and perhaps not surprising, for the second year in a row, no actors of color were nominated for any Oscar awards. Mrs. Jada Pinkest Smith, a well known actress, director, producer, singer, wife to actor Will…
DetailsI am in awe of this woman, Haben Girma. I first learned of Haben Girma when she was honored by President Obama as a White House Champion of Change. Haben Girma is the first Deafblind graduate of Harvard Law School. She advocates for the civil rights of persons with disabilities. As if I couldn’t be more…
DetailsIn the last issue of Sunday Peace, we focused on Advice When Making Major Life Decisions. Today we will discuss bad decisions and living with regret. As a physician, I have the privilege to meet people from all different walks of life. Patients share their most intimate details of their lives with me. One of the…
DetailsIn October 2015, Oprah Winfrey purchased a 10% stake in Weight Watchers. She is now a Weight Watchers member, as well as a spokesperson. In time for the 2016 new year, Weight Watchers launched a series of commercials featuring Oprah. One commercial in particular is gaining a lot of attention because of a statement Oprah made about…
DetailsWomen are natural givers. We are constantly giving of ourselves to others. If you are a mother, you know this all too well. Whether you are a single-mother, a working-mom or a stay-at-home mom, you are busy juggling your children, your spouse, your ailing parents, your job and your home. One of the more common…
DetailsTis the season. Christmas is my absolute favorite time of year. The festive atmosphere is full of holiday lights, colorful decorations, joyous music and children laughing. It’s a season of giving and generosity. The best type of giving is when you can give to someone without expecting anything in return. This type of giving will enrich…
DetailsHave you ever made a decision that you lived to regret? Was it a decision made in a rush? Did you fail to think it through? Were you feeling pressured? Were you ill informed? Was it an impulse? Was it a decision made for immediate satisfaction or gratification? Did you think with your heart and…
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