Okay, its mid week and perhaps you are running low on energy. You are feeling a little stressed thinking about the demands at work and wondering if you have the stamina to follow through on the responsibilities waiting for you at home. The idea of slaving in front of a hot stove tonight doesn’t seem…
Smoothies have become a very popular food beverage in the past ten years. Smoothies are popular beverages because they are nutritious, filling, satisfying and delicious. Smoothies are easy to prepare and can be taken on the go. Smoothies can be eaten for breakfast or as a snack. The typical smoothie is made with either fruits…
Easy Tip for Wellness Wednesday. Want a simple trick for adding fiber and healthy carbs to your soup or salad? Swap out the typical starchy croutons with toasted whole grain bread. Here is a quick and simple recipe you can try: Whole Grain Rosemary-Garlic Crouton Recipe: Ingredients 1 slice whole grain bread–chopped 1 tablespoon Olive Oil 1/2…
It’s fall! Fall is one my favorite seasons. Here in Central Florida I don’t have the opportunity to experience the change in the foliage because palm trees line the streets. But nonetheless, the weather is cooler and it’s a welcome change from the summer’s stifling humidity. Other than the change in weather and foliage, I…
I recently went to a medical conference that served water that was spiced with lemons, cucumbers and mint. I was reaching for a glass every opportunity I had. The “water cocktail” was delightfully tasteful, refreshing and invigorating. I became curious. I had to research what it was about this lemon-cucumber-mint combination that made it so appealing.…
Vegetables are a great source of nutrients and provide multiple health benefits. Adding vegetables to your diet may reduce your risk of heart disease and stroke. Also, a diet high in vegetables helps you to lose weight and maintain weight loss. Nutrients and Health Benefits Most vegetables are naturally low in calories and are nutrient dense.…
A mixed green tossed salad is packed with nutrients and fiber. It makes for a healthy side dish or as a main course for lunch when paired with lean protein. Unfortunately, most folks negate the health benefits of a hearty salad by saturating it with loads of store-bought salad dressing. The serving size for most…
Nut Milks have been a popular food trend in the past 10 years. Nut milks are a great alternative to dairy for those living a vegan lifestyle or for those who are intolerant or allergic to lactose. A popular nut milk brand, Almond Breeze made by Blue Diamond is facing a $5 million class-action…
