Wellness Wednesday: Avoid Creamers and Artificial Sweeteners

Quick Tip:  Avoid unhealthy creamers, sugar and artificial sweeteners in your morning cup of coffee or green tea. Coffee and green tea contain caffeine.  Caffeine can help suppress appetite and boost metabolism.  But the effects of caffeine is negated when unhealthy creamers and sweeteners are added. Creamers, sugar and artificial sweeteners are void of nutritional…

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