My 2019 Goals

Happy 2019 everyone!  As we ring in the new year, are you like me, asking yourself “where did 2018 go?” Many of the resolutions from one year ago may or may not have been realized.  We may have experienced a detour or a momentary pause in the goals we set for ourselves. But guess what?, that…

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DRINK COFFEE, LIVE LONGER?

Great news for coffee lovers.  Coffee drinkers may live longer according to a new study published by the Journal of the American Medical Association (JAMA). For a 10 year period, researchers followed nearly 500,000 adults in the United Kingdom and found that more coffee appears to be better.  Here is what the study found: COFFEE…

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Attitude of Gratitude

Even in the midst of adversity, shock and confusion, an attitude of gratitude and gratefulness can bring you peace  Be present, live in the moment and look for the simplest blessings in life that brings you joy and light. #inspire #motivate #attitudeofgratitude #liveyourbestlife #eyeswideopen #glasshalffullattitude

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Are You Dreaming?

We all have hopes and dreams.  But how many of us are actually taking the steps to live out those dreams?   What’s holding you back? Is the fear of failure crippling you? Are you crippled by your own fear of success? Is the hard work that it will take giving you pause? Are the…

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