Sunday Peace: Waiting For A Breakthrough

Life is challenging. You may be going through a difficult time. And difficult times may get even more difficult. The possible seems impossible. Once you believe that the difficulty in your life is insurmountable you have a tendency of giving up. But have hope. If you give up and give in, you may miss out…

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Move It Monday: Accountability

The Move It Monday series is a platform to provide you with workout tips and to motivate you to become physically active.  This week I have decided to turn the tables.  Ask yourself the following, “what can I do to get healthy.”  This will require you to take an inventory of your habits.  Take an…

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Halloween Safety Tips

Halloween is a great time for kids and adults alike to dress up in festive costumes, to go trick-or-treating and have fun.  Unfortunately, each year Halloween is marred by injuries.  Pedestrian accidents, fires and food poisonings are not uncommon dangers associated with this holiday.  Each year the National Highway Traffic Safety Administration reminds us that…

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Move It Monday: No Excuses

According to a 2014 report from Nielsen, the average American watches close to 5 hours of television per day. Furthermore, the report went on to say that African Americans watch more television than other ethnic groups. African Americans watched on average 218 hours of television a month.  In comparison, whites watched 155.3 hours, Hispanics an average…

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