Ida Keeling is a 100 year old female who became an internet sensation last week after she became the oldest woman to complete a 100-meter race at the Penn Relays in Philadelphia. Her fitness journey began at the mere age of 67 and she has been going strong since. If she can do what she does at 100 years of age, what excuse do you have not to get moving. Check out her interview after the race for a little inspiration as she shares her personal health tips.
