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Daily Archives: February 15, 2016

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Move It Monday: Plank It

Fitness, Health, Lifestyle, Weight LossBy Marjorie Binette, MDFebruary 15, 2016Leave a comment

Chances are if you have been in the gym, you’ve seen someone perform a plank.  A plank is a great alternative to traditional core exercises, such as a crunch. Here are some advantages to incorporating the plank into your exercise routine: 1. When done in proper form, it can be less stressful on your back…

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