Millions of Americans are taking dietary supplements in hopes of achieving optimal health. But B12 is one vitamin too few are aware they may be deficient in. So what is B12 and why is it important? B12 also known as Cobalamin is a water-soluble vitamin that is essential for nerve cell function, DNA synthesis…
DetailsQuick Health Tip: Are you interested in joining a gym, but can’t afford a gym membership? Did you know many health insurance plans have benefits that cover a portion, if not all the costs of a gym membership? As an example, my health plan, Blue Cross/Blue Shield (BCBS) has a program called FitnessBlue. With…
DetailsLet’s face it, we are all going to age. How we age is the question? Many factors contribute to aging, including genetics, illness, stress and lifestyle. Genetics can’t be changed, but there are modifiable lifestyle factors that we are in control of. New research from the Mayo Clinic found that poor diet and lack of exercise can…
DetailsYesterday the U.S. Food and Drug Adminstration (FDA) set forth new guidelines to reduce the amount of salt the food industry puts in the foods we eat. It has long been known in the medical community that high salt intake increases a person’s risk of developing high blood pressure, heart disease and stroke. Heart Disease…
DetailsHeart Disease is the leading cause of death in the United States. According to the Center for Disease Control and Prevention (CDC), approximately 610,000 people die of heart disease every year. It is the leading cause of death in both men and women, but more than half of all deaths occur in men. Most people…
DetailsOn May 13, 2016 I posted an article on skin cancer awareness and prevention. Only four days later, May 17, 2016 the Consumer Reports presented its findings after testing 65 sun tan lotions, sprays and sticks with a 30 or higher Sun Protection Factor (SPF). They found that 28 of them didn’t meet the SPF claim…
DetailsWe live a life that is so fast and furious. The pace often feels like we are in a race to keep up with all the demands of work, family and personal care. We never see the finish line because our daily routine is repeated over and over again. We are pulled in so many…
DetailsAre you suffering from insomnia? Is the recommended eight hours of uninterrupted sleep eluding you? If you answered yes, you should know that one potential cause of insomnia is your cell phone and/or other electronic devices. Surfing the internet, connecting with social media apps and watching television before your bedtime can be detrimental to your health.…
DetailsChances are if you have been in the gym, you’ve seen someone perform a plank. A plank is a great alternative to traditional core exercises, such as a crunch. Here are some advantages to incorporating the plank into your exercise routine: 1. When done in proper form, it can be less stressful on your back…
DetailsIn July 2015, the FDA approved Flibanserin (Addyi), a drug targeted for women who suffer from low sexual desire. For many years men have had multiple prescription medications to treat erectile dysfunction. Who hasn’t seen commercials for Viagra? Viagra was first approved in 1990 for treatment of male impotence. And since then, there have been nine…
DetailsEvery five years the United States government comes out with dietary guidelines and after a year of debate between health experts and food industry lobbyists, the new dietary guidelines were released yesterday. Here are some key highlights from the new guidelines that you should know: Limit your intake of added sugar to 10% of your daily…
DetailsThe new year offers an opportunity to reflect on how far you have come and where you want to be this time next year. Many of us are making resolutions. According to the Statistic Brain Research Institute (SBRI) the top 10 New Year’s resolutions are: Lose Weight Getting organized Spend Less, Save More Enjoy Life to…
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