New Fruit Juice Guidelines For Babies and Kids

The American Academy of Pediatrics set forth new guidelines for fruit juice consumption in children and babies. The rising rates of childhood obesity and dental cavities are the reasons for the new guidelines. In previous years, the Academy advised against offering fruit juice to children under the age of 6 months. The big shift in the new guidelines…

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Move It Monday: No Results With Stationary Cardio Machines, Add Sprint Intervals

Let’s face it, certain stationary cardio equipment can get mundane, routine and boring.  Also, when performing the same exercise, your weight may stall.  That’s right,  the dreaded plateau.  A plateau happens when you body no longer responds to your diet and fitness routine.  Is it worth your time to do an exercise that is no…

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