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  • Home
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    • Healthy Recipes
    • Lifestyle
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    • Weight Loss
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Daily Archives: May 24, 2017

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Wellness Wednesday: Weight A Minute, The Truth About Portion Control

Weight Loss, WellnessBy Marjorie Binette, MDMay 24, 2017Leave a comment

“Clean your plate!”  How often did you hear that as a child? From childhood we are encouraged to eat until our stomach is full and stretched to the max.  Compounding the situation, our plates are pilled high with large portions of food.  Unfortunately, we carry this learned behavior into adulthood.  Eating large portions is an…

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