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  • Home
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    • Celebrate
    • Fitness
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    • Healthy Recipes
    • Lifestyle
    • Nutrition
    • Thoughts
    • Weight Loss
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Daily Archives: October 24, 2016

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Move It Monday: No Results With Stationary Cardio Machines, Add Sprint Intervals

Fitness, Weight LossBy Marjorie Binette, MDOctober 24, 2016Leave a comment

Let’s face it, certain stationary cardio equipment can get mundane, routine and boring.  Also, when performing the same exercise, your weight may stall.  That’s right,  the dreaded plateau.  A plateau happens when you body no longer responds to your diet and fitness routine.  Is it worth your time to do an exercise that is no…

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