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Daily Archives: October 19, 2015

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Move It Monday: Physically Active vs Exercise

Fitness, Lifestyle, Weight LossBy Marjorie Binette, MDOctober 19, 2015Leave a comment

As a practicing physician, one of the common mistakes that I see my patients make, is that they believe because they are physically active at work, that somehow negates the need to engage in sustained aerobic activity. Indeed, that is not to say that the activity at work isn’t beneficial.  My concern is that over…

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