Know Your Nutrition Label, Part 3: Carbohydrates, Sugar and Fiber.

Thus far in this series of Know Your Nutrition Label we discussed the macronutrient fat, today I will discuss another macronutrient,  carbohydrates. Carbohydrates have been collectively referred to as “carbs”  For many years “carbs” have become synonymous with unhealthy eating. In reality, carbohydrates are a necessary fuel,  it is the energy source that our bodies needs to…