Know Your Nutrition Label, Part 3: Carbohydrates, Sugar and Fiber.
Thus far in this series of Know Your Nutrition Label we discussed the macronutrient fat, today I will discuss another macronutrient, carbohydrates. Carbohydrates have been collectively referred to as “carbs” For many years “carbs” have become synonymous with unhealthy eating. In reality, carbohydrates are a necessary fuel, it is the energy source that our bodies needs to…