Wellness Wednesday: Enjoy A Cool Refreshing Glass of Lemon-Cucumber-Mint Water

I recently went to a medical conference that served water that was spiced with lemons, cucumbers and mint. I was reaching for a glass every opportunity I had.  The “water cocktail” was delightfully tasteful, refreshing and invigorating.  I became curious. I had to research what it was about this lemon-cucumber-mint combination that made it so appealing.…

Wellness Wednesday: Get Your Veggies On

Vegetables are a great source of nutrients and provide multiple health benefits. Adding vegetables to your diet may reduce your risk of heart disease and stroke.  Also, a diet high in vegetables helps you to lose weight and maintain weight loss. Nutrients and Health Benefits Most vegetables are naturally low in calories and are nutrient dense.…