It’s Move It Monday, are you ready to jumpstart your week on a high note. We know intuitively that exercise is important and good for the body. For some of us there may be barriers to where and what time you work out. If you want to go for a morning run your safety may…
In previous posts of Know Your Nutrition Label we have discussed three macronutrients: fat, carbohydrates and protein. In Part 5, I will discuss Sodium. Sodium is nutrient that is necessary for fluid balance in the body and is important for normal cellular function. Unfortunately, too much sodium in your diet increases your blood…
Zion Harvey is a living angel. His spirit is warm and shines brightly through his cheeky smile. At only 8 years of age, Zion has triumphed over tragedy, the type of tragedy that adults would find insurmountable. His story began when at the age of two he contracted a bacterial infection that invaded his body and that eventually lead to amputations of his…
