Move It Monday: Are You Ready?!

It’s Move It Monday, have you planned out your routine for the day, or for the week?  Are you going for a walk, jog or swim?  Or are you headed out to the gym for a Zumba, Spinning or Body Pump class? Whatever your plan, just make sure you have a plan.  You are more…

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Your Health Is A Priority

I wanted my first post to reflect what I want for black women.   Our potential with God’s grace is limitless.  In order for our potential to be unlocked we need to focus on our physical health, emotional health, financial health and most importantly our spiritual health. It was important to me to begin this blog with…

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