In this installment of Know Your Food Label, Part 6 the “Ingredients” section of the nutrition label will be discussed. It would be a challenge to attempt to review every ingredient listed in the food label pictured above. It’s tragic that there are so many ingredients in this particular food label. If you want to…
DetailsIt’s Wellness Wednesday. Drinking warm lemon water in the morning has been a popular simple go to recommendation from fitness specialists and nutritionists over the past several years. Lemon is a plant. It is high in Vitamin C. It is used for medicinal purposes to treat conditions such as Scurvy, a condition caused by not having…
DetailsIt’s Move It Monday, are you ready to jumpstart your week on a high note. We know intuitively that exercise is important and good for the body. For some of us there may be barriers to where and what time you work out. If you want to go for a morning run your safety may…
DetailsIt’s Wellness Wednesday! In Wellness Wednesday I will provide you with simple and easy tips that will help improve your health, assist in your weight loss efforts and hopefully restore balance to your life. I will begin this series with the question, are you drinking enough water? Why do we need water? Sixty percent of the…
DetailsIt’s Move It Monday! Are you going to hit the ground running at 6 am or at 6 pm. Many factors may contribute to what time of day you will exercise. The reasons are wide and varied. Are you either too tired in the morning or too tired in the evening? Did you get enough…
DetailsEmma Didlake at 110 years of age is believed to be the oldest veteran. In 1943 at the age of 38 Ms. Didlake joined the Women’s Army Auxiliary Corps. At the time she was married with five children. She served as an Army private during World War II. She has been honored with multiple medals…
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