Thanksgiving was only five days ago. Now we are back to work juggling multiple responsibilities and planning for the Christmas holiday. Finding time to exercise may be a bit more challenging as you have several obligations to meet this time of year. If you are feeling stressed, or perhaps you have been diagnosed with Anxiety or…
Thanksgiving has become synonymous with shopping. Black Friday is expanding intoThanksgiving. Retailers are opening earlier and earlier on Thanksgiving Day. Retailers will entice you with what appears to be amazing deals. Every time you go to the store, a salesperson will try to get you to sign up for the store credit card. They will peak your…
It’s the holiday season! Thanksgiving is only two days away. And Christmas, my favorite time of the year, is only 23 days away. Its a festive time of year. Shopping centers, malls and stores have holiday decorations in place. Children have a Christmas wish list ready for Santa. Of course one of the ways we celebrate…
Baby girls are so precious. It is so important to let them know how special and valued they are. They should know that they should be treated with respect. Also, they should be the recipient of unconditional love. Instilling this belief in our daughters early on will build their self esteem. And they will…
Have you ever wondered what materials are used to make menstrual pads and tampons? Are the materials safe? Apparently, in years past manufacturers of pads and tampons have not been forthcoming with that information. Consumer groups have wanted to know for years what pads and tampons are made of. The environmental movement and awareness of toxic…
Are you trying to lose weight? If so, are you feeling discouraged because you aren’t losing the weight as quickly as you would like? Are you feeling discouraged? Are you having a hard time staying motivated? Are you feeling outweighed by the amount you have to lose? Take heart, you are not alone in how…
Craving something new? Are you bored with your current workout routine? Have you reached a plateau? Why not try an indoor cycling class, better known as spinning. If you frequent a gym, you probably have seen gym members fiercely spinning the wheels of their bikes. Also, you’ve seen them leave the class dripping with sweat.…
Celebrity, singer, talk-show host and recent contestant on the ABC television series, Dancing With The Stars (DWTS), Tamar Braxton announced that she has blood clots in her lungs. As a result, she was forced to leave DWTS. In addition, she cancelled her tour performances. I am always grateful when celebrities share their medical history with their fans. It’s…
On October 26, 2015, the World Health Organization (WHO) announced that red and processed meats can increase your risk for colorectal cancer. The WHO pulled together 22 international experts to review over 800 studies to assess the link between cancer and the consumption of red and processed meats. After reviewing the data the, WHO concluded that…
With the recent closure of 43 Chipolte restaurant chains in the Pacific Northwest due to an E. coli outbreak, food-borne illnesses have been in the news. Food-borne infections pose a real hazard and safety concern. According to the Center For Disease Control (CDC) 1 in 6 Americans (or 48 million people) get sick, 128,000 are hospitalized,…
