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    • Celebrate
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    • Healthy Recipes
    • Lifestyle
    • Nutrition
    • Thoughts
    • Weight Loss
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Daily Archives: November 16, 2015

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Move It Monday: Spinning

Fitness, Weight LossBy Marjorie Binette, MDNovember 16, 2015Leave a comment

Craving something new? Are you bored with your current workout routine? Have you reached a plateau? Why not try an indoor cycling class, better known as spinning.  If you frequent a gym, you probably have seen gym members fiercely spinning the wheels of their bikes. Also, you’ve seen them leave the class dripping with sweat.…

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