Let’s face it, certain stationary cardio equipment can get mundane, routine and boring. Also, when performing the same exercise, your weight may stall. That’s right, the dreaded plateau. A plateau happens when you body no longer responds to your diet and fitness routine. Is it worth your time to do an exercise that is no…
If you frequent the gym, you likely have seen battle ropes. Battle ropes are popping up in gyms across the nation and they are becoming an increasingly popular exercise. I am personally obsessed with them. At first glance, it appears to be an upper extremity only exercise. But, don’t be fooled, it is a total body…
Quick Tip: Avoid unhealthy creamers, sugar and artificial sweeteners in your morning cup of coffee or green tea. Coffee and green tea contain caffeine. Caffeine can help suppress appetite and boost metabolism. But the effects of caffeine is negated when unhealthy creamers and sweeteners are added. Creamers, sugar and artificial sweeteners are void of nutritional…
Let’s face it, some of us don’t like to hit the gym. Traditional exercises may seem more like a chore and a test of patience. Luckily, there are many non-traditional physical activities that can be both fun and rewarding. It’s important to choose an activity that will get your heart pumping and get your muscles burning.…
Congratulations to the United States Women Olympics Gymnastic Team for winning the gold medal at the 2016 Rio Olympics. The ladies include pictured in this order include: Simone Biles, Gabrielle Douglas, Laurie Hernandez, Madison Kocian and Aly Raisman. In a political climate strife with racial undertones and divide, the 2016 United States Women Gymnastic Team…
For me, nothing quenches my thirst more than water. I love the taste and I love how it makes me feel. Unfortunately, not many folks share my love of water. Instead, many opt for sugar-sweetened beverages such as juice, soda, beer, alcohol, coffee or tea. Non-water beverages are tasteful and palatable, however they are empty…
If you haven’t heard of the viral mobile “augmented reality” game Pokémon Go, you most likely aren’t watching the news or like me you have no interest in the game. I know nothing about the game, except for the fact that gamers are in search of virtual reality Pokémon Go characters. Initially, the news surrounding Pokémon Go…
Quick Health Tip: Are you interested in joining a gym, but can’t afford a gym membership? Did you know many health insurance plans have benefits that cover a portion, if not all the costs of a gym membership? As an example, my health plan, Blue Cross/Blue Shield (BCBS) has a program called FitnessBlue. With…
First Lady Michelle Obama stole the show at the 2016 Democratic National Convention. Her speech was no less than flawless. She was gracious, yet tenacious. She was true and spoke from her heart as “Mother-in-Chief.” Michelle Obama defies who some say we can’t be. I am so proud of our First Lady of the United…
“Be a Rainbow in Someone’s Else’s Cloud”–Maya Angelou Tomorrow I plan to see someone I know is going through a major life challenge. She’s facing decisions she never thought she would ever have to make. I feel her pain and sorrow. My heart aches for her. There is not much I can do or say…
