So you’ve started an exercise program, so now what? Will you be able to keep the momentum going? In the last post of Move It Monday I outlined reasons why you should be motivated to exercise such as: weight management, improved sleep, increased energy, stress management and confidence building. Here are some tips to keep…
It’s Move It Move Monday, are you motivated to get your week started by exercising? I’ve heard multiple excuses from patients as to why they don’t exercise. They give reasons such as not having enough time, to the gym is too far, to some have told me they don’t like to sweat or some readily…
It’s Move It Monday, are you ready to jumpstart your week on a high note. We know intuitively that exercise is important and good for the body. For some of us there may be barriers to where and what time you work out. If you want to go for a morning run your safety may…
It’s Move It Monday, have you planned out your routine for the day, or for the week? Are you going for a walk, jog or swim? Or are you headed out to the gym for a Zumba, Spinning or Body Pump class? Whatever your plan, just make sure you have a plan. You are more…
