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    • Lifestyle
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Daily Archives: August 17, 2015

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Simone Biles Wins Her 3rd Consecutive U.S. Gymnastics National Title

Simone Biles Wins Her 3rd Consecutive U.S. Gymnastics National Title

CelebrateBy Marjorie Binette, MDAugust 17, 2015Leave a comment

Simone Biles is an 18 year old gymnastic phenom.  Simone won the 2015 P&G Championships in dominant fashion.  She beat out the competition by a wide margin, in a sport where the winner usually wins by fractions of a point.  She is the first American woman to win three consecutive U.S. Gymnastics Titles.  She has…

Move It Monday: Staying Motivated To Exercise

Fitness, LifestyleBy Marjorie Binette, MDAugust 17, 2015Leave a comment

So you’ve started an exercise program, so now what? Will you be able to keep the momentum going? In the last post of Move It Monday I outlined reasons why you should be motivated to exercise such as:  weight management, improved sleep, increased energy, stress management and confidence building. Here are some tips to keep…

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