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Daily Archives: October 5, 2015

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Move It Monday: HIIT It

Fitness, Lifestyle, Weight LossBy Marjorie Binette, MDOctober 5, 2015Leave a comment

Move It Monday, lets HIIT it.  HIIT is short for high intensity interval training.  HIIT consists of performing short intense periods of a challenging exercise for 30 to 60 seconds, followed by an easier exercise.  This cycle is repeated for 20 to 30 minutes.  HIIT is done at 80 to 90% maximum aerobic capacity versus…

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