Fruits and vegetables are a great source of minerals and vitamins. Eating foods rich in minerals and vitamins is both healing and satisfying to the body. Bananas in particular are a tasty fruit rich in Potassium and Vitamin C. According to the United States Department of Agriculture (USDA), a medium banana contains upwards of 422 mg of Potassium and 10 mg of Vitamin C. Potassium is a mineral that is important in many body systems such as nerve function, muscle strength and heart health. Vitamin C acts as an antioxidant that can bust free radicals. Free radicals can damage cells and can contribute to heart disease. Vitamin C also supports the immune system, protects against eye disease and can improve skin health.
Next time you reach for a snack, choose a banana. Bananas are not only tasty, they provide nutrients essential for a healthy body.