Let’s face it, some of us don’t like to hit the gym. Traditional exercises may seem more like a chore and a test of patience. Luckily, there are many non-traditional physical activities that can be both fun and rewarding. It’s important to choose an activity that will get your heart pumping and get your muscles burning.…
September is Childhood Obesity Awareness Month, thus what better way to start this Move It Monday than to encourage our children to be active. Aside from eating too many calories, lack of physical activity is a major cause of childhood obesity. While there are several factors causing childhood obesity, one significant factor is that our children…
Strength training, also known as weight training or resistance training should be part of your fitness routine. Many women shy away from strength because they fear that they may bulk up or look too masculine. The truth is that you would have to lift a significant amount of weight to bulk up to look like Dwayne Johnson, aka…
