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    • Weight Loss
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Tag Archives: fitness

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Move It Monday: Get It In, With Exercise-Free Activities

Fitness, Weight LossBy Marjorie Binette, MDAugust 15, 2016Leave a comment

Let’s face it, some of us don’t like to hit the gym.  Traditional exercises may seem more like a chore and a test of patience.  Luckily, there are many non-traditional physical activities that can be both fun and rewarding. It’s important to choose an activity that will get your heart pumping and get your muscles burning.…

Move It Monday Kids Edition

Family, Fitness, Health, LifestyleBy Marjorie Binette, MDSeptember 7, 2015Leave a comment

September is Childhood Obesity Awareness Month, thus what better way to start this Move It Monday than to encourage our children to be active.  Aside from eating too many calories, lack of physical activity is a major cause of childhood obesity. While there are several factors causing childhood obesity, one significant factor is that our children…

Move It Monday: Benefits of Strength Training

Fitness, Lifestyle, Weight LossBy Marjorie Binette, MDAugust 24, 2015Leave a comment

Strength training, also known as weight training or resistance training should be part of your fitness routine.  Many women shy away from strength because they fear that they may bulk up or look too masculine.  The truth is that you would have to lift a significant amount of weight to bulk up to look like Dwayne Johnson, aka…

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