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  • Home
  • About
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    • Celebrate
    • Fitness
    • Health
    • Healthy Recipes
    • Lifestyle
    • Nutrition
    • Thoughts
    • Weight Loss
  • Contact

Daily Archives: August 24, 2015

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Love This! Tracee Ellis Ross Pays Tribute to Her Mother Diana Ross

Celebrate, Fitness, Lifestyle, Love ThisBy Marjorie Binette, MDAugust 24, 2015Leave a comment

Here’s a little motivation to get you moving today. I absolutely love this!! It’s so creative and fun. Tracee Ellis Ross created this as a surprise tribute to her mother the incomparable Diana Ross. Here is what Tracee had to say on her blog traceeellisross.com regarding why she made this video: I decided to recreate…

Move It Monday: Benefits of Strength Training

Fitness, Lifestyle, Weight LossBy Marjorie Binette, MDAugust 24, 2015Leave a comment

Strength training, also known as weight training or resistance training should be part of your fitness routine.  Many women shy away from strength because they fear that they may bulk up or look too masculine.  The truth is that you would have to lift a significant amount of weight to bulk up to look like Dwayne Johnson, aka…

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