May is Melanoma/Skin Cancer Detection and Awareness Month. May is a great time to talk about skin cancer because the weather is getting warmer and the hot days of summer are rapidly approaching. Many of us are planning to spend more time outdoors, will visit the beach or are headed out on vacation. According to…
Smoothies have become a very popular food beverage in the past ten years. Smoothies are popular beverages because they are nutritious, filling, satisfying and delicious. Smoothies are easy to prepare and can be taken on the go. Smoothies can be eaten for breakfast or as a snack. The typical smoothie is made with either fruits…
Are you suffering from insomnia? Is the recommended eight hours of uninterrupted sleep eluding you? If you answered yes, you should know that one potential cause of insomnia is your cell phone and/or other electronic devices. Surfing the internet, connecting with social media apps and watching television before your bedtime can be detrimental to your health.…
Ida Keeling is a 100 year old female who became an internet sensation last week after she became the oldest woman to complete a 100-meter race at the Penn Relays in Philadelphia. Her fitness journey began at the mere age of 67 and she has been going strong since. If she can do what she…
