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  • Home
  • About
  • Blog
  • Categories
    • Celebrate
    • Fitness
    • Health
    • Healthy Recipes
    • Lifestyle
    • Nutrition
    • Thoughts
    • Weight Loss
  • Contact

Daily Archives: June 28, 2015

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Is Healthy Eating a Foreign Concept?

ThoughtsBy Marjorie Binette, MDJune 28, 2015Leave a comment

This is my second post of the day, I was not planning another entry today but I had to share the experience that I had at my local grocery store today.   It spoke volumes to me in terms of where our society is when it comes to healthy eating. As part of my weekend…

Know Your Nutrition Label, Part 1: Trans Fats and PHOs

NutritionBy Marjorie Binette, MDJune 28, 2015Leave a comment

In order to make healthy food choices it is important to understand what information is provided on product nutrition labels. My goal is to help you be a well informed consumer. Let’s first begin with understanding what Trans Fat and Partially Hydrogenated Oils(PHOs) are.    Trans Fats occur natually in meat and dairy products.   But most…

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