This is my second post of the day, I was not planning another entry today but I had to share the experience that I had at my local grocery store today. It spoke volumes to me in terms of where our society is when it comes to healthy eating. As part of my weekend…
In order to make healthy food choices it is important to understand what information is provided on product nutrition labels. My goal is to help you be a well informed consumer. Let’s first begin with understanding what Trans Fat and Partially Hydrogenated Oils(PHOs) are. Trans Fats occur natually in meat and dairy products. But most…
I wanted my first post to reflect what I want for black women. Our potential with God’s grace is limitless. In order for our potential to be unlocked we need to focus on our physical health, emotional health, financial health and most importantly our spiritual health. It was important to me to begin this blog with…
