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Tag Archives: workout

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Move It Monday: Can’t Get To The Gym, Try A Home Workout

Fitness, LifestyleBy Marjorie Binette, MDJuly 31, 2015Leave a comment

It’s Move It Monday, are you ready to jumpstart your week on a high note.  We know intuitively that exercise is important and good for the body.  For some of us there may be barriers to where and what time you work out.  If you want to go for a morning run your safety may…

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