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Tag Archives: salt

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Know Your Nutrition Label, Part 5: Sodium (Salt)

NutritionBy Marjorie Binette, MDJuly 31, 2015Leave a comment

In previous posts of Know Your Nutrition Label we have discussed three macronutrients:  fat, carbohydrates and protein.  In Part 5, I will discuss Sodium.   Sodium is nutrient that is necessary for fluid balance in the body and is important for normal cellular function.   Unfortunately, too much sodium in your diet increases your blood…

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