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Tag Archives: label

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Know Your Nutrition Label, Part 6: Ingredients, What Are They?

Lifestyle, Nutrition, Weight LossBy Marjorie Binette, MDAugust 8, 2015Leave a comment

In this installment of Know Your Food Label, Part 6 the “Ingredients” section of the nutrition label will be discussed.  It would be a challenge to attempt to review every ingredient listed in the food label pictured above.  It’s tragic that there are so many ingredients in this particular food label. If you want to…

Know Your Nutrition Label, Part 1: Trans Fats and PHOs

NutritionBy Marjorie Binette, MDJune 28, 2015Leave a comment

In order to make healthy food choices it is important to understand what information is provided on product nutrition labels. My goal is to help you be a well informed consumer. Let’s first begin with understanding what Trans Fat and Partially Hydrogenated Oils(PHOs) are.    Trans Fats occur natually in meat and dairy products.   But most…

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