Let’s face it, some of us don’t like to hit the gym. Traditional exercises may seem more like a chore and a test of patience. Luckily, there are many non-traditional physical activities that can be both fun and rewarding. It’s important to choose an activity that will get your heart pumping and get your muscles burning.…
So you’ve started an exercise program, so now what? Will you be able to keep the momentum going? In the last post of Move It Monday I outlined reasons why you should be motivated to exercise such as: weight management, improved sleep, increased energy, stress management and confidence building. Here are some tips to keep…
It’s Move It Move Monday, are you motivated to get your week started by exercising? I’ve heard multiple excuses from patients as to why they don’t exercise. They give reasons such as not having enough time, to the gym is too far, to some have told me they don’t like to sweat or some readily…
It’s Move It Monday! Are you going to hit the ground running at 6 am or at 6 pm. Many factors may contribute to what time of day you will exercise. The reasons are wide and varied. Are you either too tired in the morning or too tired in the evening? Did you get enough…
Let’s get moving. Monday is a great day to start your week off moving your body. The benefits of exercise are numerous, here are a few health benefits of exercise: It helps you to lose weight and maintain weight loss. It can help prevent and manage health problems such as Diabetes, High Blood Pressure and…
