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Daily Archives: January 13, 2016

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Wellness Wednesday: Spice It Up

Nutrition, WellnessBy Marjorie Binette, MDJanuary 13, 2016Leave a comment

Cut back on salt, butter and vegetable oil by adding flavor with spices. Meals are made flavorful by adding various spices.  You don’t have to fry your food or saturate your meals with salt, butter and vegetable oil to make a meal savory. Experiment with various spices, herbs, garlic, vinegar and lemon juice. My absolute favorite spices…

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