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  • Home
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    • Celebrate
    • Fitness
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    • Healthy Recipes
    • Lifestyle
    • Nutrition
    • Thoughts
    • Weight Loss
  • Contact

Daily Archives: January 11, 2016

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Move It Monday: Move It To Lose It

FitnessBy Marjorie Binette, MDJanuary 11, 2016Leave a comment

‘Move It To Lose It.’  I love this phrase because it is so true.  Successful weight loss happens when you eat healthy and engage in regular physical activity. The 2008 Physical Activity Guidelines (PAG) from the Center for Disease Control and Prevention (CDC) is as follows: 150 minutes per week of moderate-intensity aerobic activity combined with…

Congratulations Taraji P. Henson Wins Golden Globe Best Actress In A Drama Series

CelebrateBy Marjorie Binette, MDJanuary 11, 2016Leave a comment

If you are like one of the millions of people who are glued to their television sets on Wednesday nights when Empire is in season, you know and love Cookie Lyon played by Taraji P. Henson. Empire’s success is in large part due to Taraji P. Henson’s flawless and unforgiving performance. Yesterday, Taraji P. Henson…

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