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  • Home
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    • Lifestyle
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    • Weight Loss
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Daily Archives: December 28, 2015

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Move It Monday: Pushups

Fitness, Lifestyle, Weight LossBy Marjorie Binette, MDDecember 28, 2015Leave a comment

Pushups are one of the tried-and-true exercises that you can perform.  It’s been around forever.  Pushups are performed in a prone position with back flat, stomach in, palms on the floor and balancing on your toes. Benefits of Pushups It can be done anywhere:  at home, outdoors or at the gym. It can be combined…

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