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    • Weight Loss
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Daily Archives: December 23, 2015

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Wellness Wednesday: Feeling Sluggish, Eat Small Meals

WellnessBy Marjorie Binette, MDDecember 23, 2015Leave a comment

Quick Tip–Eat smaller meals if you feel sluggish and have low energy. Consuming a large meal can make you feel sluggish. The sudden raise and fall in your blood sugar after eating a heavy, carb-laden meal will leave you feeling sluggish and depleted. To avoid the crash and burn feeling after eating a heavy meal,…

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