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  • Home
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    • Celebrate
    • Fitness
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    • Healthy Recipes
    • Lifestyle
    • Nutrition
    • Thoughts
    • Weight Loss
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Daily Archives: August 31, 2015

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Move It Monday: Mix It Up To Keep It Up

Fitness, Lifestyle, Weight LossBy Marjorie Binette, MDAugust 31, 2015Leave a comment

It’s Move It Monday, what are you doing today to start off your week? Hopefully it isn’t the same exercise routine you did yesterday.  One of the challenges to maintaining an exercise program is that we often get bored when performing the same routine.  You are more likely to be successful at losing weight and…

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