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Daily Archives: August 12, 2015

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Wellness Wednesday: Sleep and Weight Loss

Wellness Wednesday: Sleep and Weight Loss

Lifestyle, Weight LossBy Marjorie Binette, MDAugust 12, 20152 Comments

Turns out if you want to lose weight, dieting and exercise aren’t the only variables that you need to focus on.  Are you getting enough sleep?  That’s right sleep is a another variable other than healthy eating and exercise that will help you achieve your optimal weight. Our bodies produce two hormones that act on certain…

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