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Tag Archives: juice

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Wellness Wednesday: Whole Fruit vs Fruit Juice

Lifestyle, Nutrition, Weight Loss, WellnessBy Marjorie Binette, MDSeptember 9, 2015Leave a comment

Last Wednesday we discussed the benefits of eating fruits.  Unfortunately many of us opt for fruit juice or fruit drinks instead of the actual whole fruit. You think that you are making a healthy choice but in realty you may be sabotaging your weight loss efforts.  100 % fruit juices are calorie dense, meaning they…

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