Move It Monday: No Results With Stationary Cardio Machines, Add Sprint Intervals

Let’s face it, certain stationary cardio equipment can get mundane, routine and boring.  Also, when performing the same exercise, your weight may stall.  That’s right,  the dreaded plateau.  A plateau happens when you body no longer responds to your diet and fitness routine.  Is it worth your time to do an exercise that is no…

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Move It Monday: Aging Too Fast? Lack Of Exercise and Poor Diet May Be To Blame, Study Finds

Let’s face it, we are all going to age.  How we age is the question?  Many factors contribute to aging, including genetics, illness, stress and lifestyle.  Genetics can’t be changed, but there are modifiable lifestyle factors that we are in control of.  New research from the Mayo Clinic found that poor diet and lack of exercise can…

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