Wellness Wednesday: Spice It Up

Cut back on salt, butter and vegetable oil by adding flavor with spices. Meals are made flavorful by adding various spices.  You don’t have to fry your food or saturate your meals with salt, butter and vegetable oil to make a meal savory. Experiment with various spices, herbs, garlic, vinegar and lemon juice. My absolute favorite spices…

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Move It Monday: Workout Therapy

Thanksgiving was only five days ago.  Now we are back to work juggling multiple responsibilities and planning for the Christmas holiday. Finding time to exercise may be a bit more challenging as you have several obligations to meet this time of year.  If you are feeling stressed, or perhaps you have been diagnosed with Anxiety or…

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